So one of the rituals of this week of holiday purgatory is to decide on a New Years Resolution.
In 2012 at least 45% of all American committed to some kind of resolution. The top 10 resolutions are :
1) lose weight
2) getting organized
3) spend less, save more
4) enjoy life to the fullest
5) staying fit and healthy
6) learn something exciting
7) quit smoking
8) help others in their dreams
9) fall in love and
10) spend more time with family.
The University of Scranton did a study that showed surprisingly, that 75% of all resolutions make it through the first week. Only 46% make it past the six month mark. Oddly the study also revealed that 39% of people in their 20’s will actually achieve their goals this year as compared to only 14% of people over 50 will achieve what they set out to do.
Making a resolution is not hard and there is no secret to it. The latter is also true for sticking to them and actually achieving your resolutions.
Make your resolution tangible – make sure your resolution is something that you can see and measure. Things that are ambiguous like being happier need an anchor to give you some stick of measurability to see if you are on track.
Be specific – it is not enough to simply say I am going to lose weight. Be bold and choose a number! It is hard to hit your target when you really do not know what it is.
Come up with a plan – break your goal down into manageable steps. 50 lbs of weight loss may seem like a huge number but it really is only 1lb a week. One pound is equivalent to 3500 more calories burned than consumed. 3500 calories a week is only 500 calories a day which can be easily done by walking half an hour and not going back for seconds one meal a day.
Write it down – I cannot express how important this one is. There is something magical about writing down your goal. Write it down and put it somewhere you will see it every day. I suggest the bathroom mirror, Every morning and every night you will see what you have written down and there is some cool stuff that will go to work in your sub conscious. Do not skip this step.
Share your resolution – this is where accountability comes in. If you do not tell anyone what your resolution is it is easy to let something slide and then it just disappears with echos of, “I will try again next year” or some other kind of negative talk.
If you have never embarked on this journey of a New Years resolution I encourage you to do so. None of our lives are so perfect that we cannot find an area to improve in. Follow these simple steps and look back as one of the proud in a year and be grateful for how much better your life is. Share your resolutions with me and lets make 2015 awesome together!