At 45 I still have a temper. I hold on to a lot of stuff and really have never learned to release it. At times actually, I am quite the ass.
At any given time the pent up anger and frustration that I hold on to can overflow and spill out. It always seems to happen at the worst time and usually over something very stupid. I mean was the fact that the guy did not use a blinker cause for a nuclear storm? Do I feel any better after yelling like an idiot in my car where he cannot even hear me? No.
I have triggers too. For instance whenever I see my neighbor my blood begins to boil. I go off on some personal rant about an indecent that happened well over a year ago and is just dumb. It is like a scab more than a scar and it can be scraped away pretty easily.
Amy says that I need to find my Zen. I need to find a way to forgive and let go of things but, I struggle. How do I let things go and not feel like a doormat? How do I know that I have spoken my mind completely and then be done with it? How do I really let it go.
I feel really stupid when I have one of these episodes. Afterwards I am embarrassed but, get defensive because I am ashamed and it keeps going. I will grandstand and walk out of the room or go for a walk all the while feeding this anger instead of releasing it.
I have heard of people going to the gym or running or painting or whatever as a way to release things but, that just does not make any sense to me. Letting go is a concept in my mind at best but, I want to figure this out. I am too old to be having tantrums.
People talk about anger and frustration like it is a sour piece of candy. It is uncomfortable for a while and then its just gone? Where does it go? Are my feelings of frustration and anger soluble in some way? Are they just suppose to fade away? I can tell myself they are gone but, they are not. They will be back like an unwanted house guest.
I guess it just comes to letting go. While the logical side of my brain gets and understands that, emotionally I don’t. For me it is like looking at a rubix cube and everyone is telling me that to solve it all I have to do is get the same colors on the same sides.
I want to find zen, be less angry and let things go but, I just do not understand how.